Iron is a good thing, right?

Iron is a good thing, right?

We find iron in our daily vitamins and our bodies need it to move oxygen from the lungs to the brain. A lack of iron in the body can cause all kinds of health problems… Yet here we are, doing everything we can to remove the iron from our water. Why on earth would we...
Not Getting Enough

Not Getting Enough

I did a quick Google search today. “The best way to get nutrients your body needs.”  The answer: Food.  The nutrients that your body requires and that it can USE should come from the food that you eat. Toss in a multivitamin if you’re coming up short....